Unit 6

Let me begin this post with an apology.  I should have had this post up days ago, but I got what felt like the same ailment twice in a row.  I got a stomach virus from my mother which had me down for a few days.  Once I was feeling myself I ate something that was not good and was sick all over again.

Unit 6:

The Universal Loving-Kindness exercise was very enjoyable to me.  If left me feeling a greater sense of peace.  Similar to the way I feel when I perform a random act of kindness for someone.  I ended feeling as though I had contributed positively to someone else.  The feeling really was almost the same.

The assessment on page 115 left me feeling as though I need to focus on my spiritual growth and development.  My faith is strong but I don't feel as though I am a connected to the Universe as I should be.  In an effort to strengthen this area I am beginning to read the bible more followed by a time of reflection after each reading.  I am also trying to be much more mindful of my connectedness to the Universe and Humanity.  I believe that with time my connectedness will come naturally, but right now I need to stay aware of it in an effort to create a habit for lack of a better word.


Trish-